Thursday, January 2, 2014

Indoor Training Starts Tuesday

It's not quite like KC Sprints, but we can pretend...

 It's cold. It gets dark early. Indoor training, lamented by many a cyclist, is nonetheless a very efficient way to keep and increase fitness during the winter months. It's rarely fun alone. But when you get some Sheclismas together, as with all things we do, it's pretty darn fun.

This winter, we've been graciously invited to have weekly trainer/roller sessions in Josh Rice's basement.

Sessions will be Tuesdays at 6 PM -- but get there by 5:45 to set up and warm up, as the workout will start promptly at 6. The sessions will run anywhere from 75 to 90 minutes, and Josh & Elisabeth will take turns leading the group.

WHAT YOU NEED:

Bike
Water bottle
Towel for your face -- you will sweat. Lots.
Old towel or yoga mat for the floor
Trainer or rollers (We have a couple extras, first come, first served. Let us know if you need to use one)

OPTIONAL:

Heart rate monitor
Sweet playlists of motivating music
Recovery beverages (wink, wink)

If you're interested in joining, drop us a line and we'll get you the address.

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