Friday, December 10, 2010

Bad Bodies = Bad Bikes

Take care of your body! As a "flexion-addicted" computer worker, I couldn't function on the bike without the help of my massage therapist.

Erik Dalton - Bad Bodies = Bad Bikes

It's amazing how much money and time many elite and amateur cyclists spend buying and retrofitting racing bikes to conform to their bodies rather than first restoring function to the most critical piece of racing equipment…the rider's body! When muscle imbalances, faulty movement patterns and joint fixations distort the body's framework, the cyclist is led on a never-ending journey in search of that perfect bike fit.

Read the full article for more info on how bike fitting can be ineffective if the body is misaligned!

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